Phase 3 of 4 . This is where the real work begins. Today is Friday the 21st. Tomorrow at 2:00 AM we set off for camp 2. This is the climb...

Mt. Lobeche is about 20,200 ft. . We climbed half way up at "rock camp" and spent the night. This was Friday the 14th (Good Friday) ;...

Today we did a day hike to a high point above base camp about 19,000. The views were unbelievable. This is the first time I've been able...

Spent two days at Pheriche about 4200 meters or 13,860 ft (4200 X 3.3). Difficult to sleep last night because of the elevation. Since...

Between local cell service and wifi it's been difficult to figure out the best way of communicating. Anyway I believe I'm 5 or 6 days...

Flew out of San Francisco Monday 11:55 PM to China and connected onto a flight to Nepal. Arrive about 24 hours later. It's 3:37 AM your...

Just ran a 1/2 Marathon with my oldest daughter Christina. She did great. We did a breakfast buffet with the entire immediate family @...

So I leave one week from today. Getting excited! Several last minute things I'm trying to take care of, but all good. Last weeks training...

Please note that the "GPS Live Feed" link has been added to the website. This link will take you to a map that will show my movement up...

Monday - Lifting: Biceps, Chest and Abs Tuesday - My weekly hill run. This is training I don't look forward to each week. I have a hill,...