top of page

One Week Left! (EVEREST)

So I leave one week from today. Getting excited! Several last minute things I'm trying to take care of, but all good. Last weeks training was the last of the difficult stuff. I need to taper down the training this week. I was hoping to get to the 90lb pack this week but decided against it. Sunday was the 80lb day and I'm a little sore from that. Saturday I ended up doing a 2 hour run (approx. 13 miles)

This week:

Monday - Lifting; Chest, Abs, Biceps, Lats

Tuesday - Hill run

Wednesday- Lifting; Triceps, Abs

Thursday - Tempo Run (appox 1 hour)

Friday - Rest

Saturday - Rest

Sunday - Run a 1/2 marathon with my oldest daughter Christina

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page